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How to keep healthy during 'Winter Begins'? (4)

(People's Daily Online)

11:14, November 07, 2012

(File photo)

Living

Traditional Chinese Medicine believes that "Cold is Yin in nature and usually causes harm to Yang". If there is no Yang in the body, people will lose the metabolic activity. Experts give two suggestions for a healthy life style in winter. First, go to bed early and get up late. Better to get up when the sun rises to guarantee enough sleep. Second, pay attention to the clothes you wear. Wear neither too much nor too little.

【1】 【2】 【3】 【4】


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Email|Print|Comments(Editor:杜明明、张洪宇)

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