How to keep healthy during 'Winter Begins'? (2)

Mental state

In winter, living things slow down to save energy while some animals hibernate. With a decrease in body temperature, all metabolic processes begin to slow. Therefore, we have to focus on "hiding" to keep healthy. "Hiding" means people should have a calm and positive mood or high spirit in winter. Experts advise to fight against winter blues and try to control negative emotions when facing annoying things. Meanwhile, have sunbathing more. The short daytime in winter is a reason that causes depression.

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