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Edited and translated by Du Mingming, People's Daily Online
1. Eat more foods that are rich in iron and calcium
Sufficient supply of iron and calcium can improve the body's ability to keep out the cold. Calcium-rich foods include milk, bean products, kelp, seaweed, shellfish, oysters, sardines, and shrimp. Iron-rich foods include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus, and red dates.
Read the Chinese version: 冬季养生：防寒保暖9妙招 让你不做冷美人
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