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12 tips on how to sleep like a log (4)

（Xinhuanet.com）  16:01, March 07, 2013  

4. Before going to bed, it is suggested not to do or talk anything to make you excited, while it is suggested to do gentle activities, such as yoga, or bed gymnastics in order to relax your mind. (Source: xinhuanet.com/photo)

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（Editor：GaoYinan、Wang Jinxue）

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