Eat your way to glowing skin

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Mushroom (file photo)

Are you worried about skin tone or complexion? Although there is no magic diet that will change your skin overnight, you can have a brighter, clearer and even glowing appearance by eating five kinds of vegetables.

Mushroom

Mushroom is rich in protein and vitamin but low in fat and no cholesterol. Eating mushroom can aid more female hormones, helpful in anti-aging and skin glow. Besides high levels of protein, vitamin C in 100g mushroom can reach 206.28 mg and beta carotene can convert into vitamin A.

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