Top 10 nutritious vegetables you must eat in winter (3)

3. Celery

From TCM perspective, celery is cool in nature and helps relieve the internal heat. It is beneficial for liver and stomach. The vegetable is rich in protein, carbohydrates, carotene, vitamin C, and amino acids. Regular consumption of celery helps promote gastric secretion, increase appetite. Besides, it has expectorant effect.

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