Laba porridge deserves promotion in daily diet

Edited and translated by Gao Yinan, People's Daily Online

Different places have different rice porridges for the Laba Festival. In some places, materials such as lotus seeds, lily roots, pearl rice, coix seed rice, barley rice, sticky Shu rice, sticky yellow rice, kidney beans, mung beans, dried longan, fresh longan, ginkgo biloba, Chinese dates and sugar with osmanthus are added into porridge to increase its color and fragrance.

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